The V L O G

The Healing Circle Vlog allows each listener to get a taste of some of the subjects people address in their therapy relationships. We talk all things mental, spiritual and emotional health. Join the conversation! I'd love to hear your thoughts on each of these subjects

Episode 11: Making Good New Year Resolutions:

 

 

We're less than a week away from 2019! As you begin to create and work toward your goals, let's take a second to address the resolutions you really need to be making

 

When we decide to change, we change everything around us whether we want to or not. Take a moment to listen to how pursuing truth can cause some relational turbulence.

 

 

Episode 10: Truth Attracts Turbulence

Episode 09: Holiday Survival Guide Part 2

 

 

So you made it through the first half of Holiday Season! You better! As the second half of the season rolls around, be sure to keep somethings in mind. Watch to find out what they are!

 

Episode 08: Holiday Survival Guide Part 1

 

 

Thanksgiving and Christmas are right around the corner and although so many are filled with Christmas Cheer, the Holidays can be a season of stress and retraumatization for people who have toxic home environments. Learn how you can take care of yourself in the first part of my Holiday Survival Guide!

 

Sometimes we want everything to be perfect. we don't want to act or do unless whatever we are communicating is perfect. But how productive is that? The only way to develop and refine a voice is to use it.

 

 

Episode 07: Finding Your Voice

 

 

Episode 06: Emotional Gatekeepers

Are the people around you letting you flourish? Do you always need validation when it comes to your life decisions? Well you should learn a little more about Emotional gatekeepers and people who are drawn to them. Join the conversation!

 

 

Episode 05: Dealing With Jealousy

Today we’re going to talk about how to respond when we’re surprised by the jealousy monster. We’ve all been there. We don’t wish harm on anyone, but we see something we want and everything turns green. We get jealous. But how can we use that scary unexpected emotion to our benefit? Find out in this episode!

 

 

Episode 04: Setting Boundaries

In this episode, we talk about why it's important to set boundaries and how to do it well. Do you struggle with setting boundaries? It's something I'm still working on. I've committed myself to it cause there's no way I'm going to spend my life getting angry at things I could have prevented. In the words of Molly from Insecure "We're on our know better do better"

Episode 03: Depression

In this episode I do things a little differently. Instead of defining and explaining, I share about my personal journey with depression and suicide. For those of you who may be triggered y the subject, proceed with caution. Have a seat, take a listen. Thanks for letting me heal with you

  

 

 

 

Episode 02: Corrective Emotional Expereinces

In this episode, we address Corrective Emotional Experiences. How can we help reshape past situations that have cause us pain? We re-engage. Yep, you heard me right! Join the conversation!

Episode 01:

Emotional Recapitulation

In this episode I introduce myself, give a little bit of background info and jump right into our first topic! It's so easy to shape our present reality based on the pain we've felt in the past. In some ways, I'm still stuck in those patterns. Join me as we discuss how emotional cycles affect us and how to move forward.